Health and
Wellness
1. Melissa and Brian exercise each day. Use the information below to calculate how many hours of fitness they completed in a week. Melissa and Brian will each have different times.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| Melissa | Walked her dog 1 hour |
Played jump rope 30 minutes |
Went swimming 2 hours |
Mowed the lawn 1hour 30 min. |
Went bike riding 90 minutes |
Went hiking with friends 3 hours |
Went roller-skating 120 minutes |
| Brian | Played tag with friends 20 min. |
Drove in car to visit family - no exercise- |
Walked in a walk-a-thon 3 hours |
Help Mom to work in yard 60 min. |
Went on a hike with dogs 2 hours |
Went to the movies -no exercise- |
Went swimming all day! 3 hours 60min. |
2. Aerobic activities are activities that make your lungs work harder. Below is a list of activities that are aerobic and non-aerobic. Label each activity aerobic and non-aerobic.
Playing cards
Walking the dog
Mowing the lawn
Watching a movie
Folding laundry
Playing tag
Swimming
Eating pizza
Hiking up a mountain
Running a marathon
1. 14 boys are swimming in the lake. Twice as many girls are swimming in the lake. How many girls are there? How many children in all? Draw a picture to help you find your answer.
2. 16 children are sipping healthy fruit shakes. Each child has two straws. How many straws are in all? If each child had three straws, how many straws would there be?
1. Mrs. Barton loves to play with her dogs, but
needs to put up a new fence around her yard so that her dogs won't run away. Below,
Mrs. Barton has drawn a sketch of what her yard looks like. Measure each side in
centimeters. Use the scale to help her calculate the perimeter of her yard.
*For a challenge, How many feet of fencing does Mrs. Barton need?
1 cm = 1 yard
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2. Mrs. Brewster and her class are learning about healthy foods. On the way to school, Mrs. Brewster stopped to pick up items for a fruit salad. She bought watermelon for $1.50, blueberries for $2.25, apples for $.80 and cantaloupe for $2.30. She also had to purchase forks for $1.00 and bowls for $1.70. Use your classroom money to determine how much money Mrs. Brewster spent at the store.
Construct a Table or Graph:1. Five boys in Mrs. Ambra's class counted their heartbeats for one minute. Alex counted 68, Max 57, Charles 81, Peter 76 and Bill 85.
Make a table that displays this information.
2. Five students in Mrs. Gerhardts class brought in canned goods to donate to needy families on Thanksgiving. Susan brought in 6 cans of cranberry sauce, Melissa brought in 4 cans of gravy, Theresa brought in 3 cans of corn, Michael brought in 7 cans of mushrooms, and Robert brought in 5 cans of yams.
Display this information on a Table.
Guess and Check:
1. Guess how many inches long your foot is. What body part can you use to help you estimate? Then use a ruler to measure. Were you close?
2. Guess how many centimeters long your foot is. What body part can you use to help you estimate? Then use a ruler to measure. Were you close?
Find a pattern:1. It's time to clean up the playground. Each class has been talking about this problem, and things are improving. Mrs. Brewster's class is helping by picking up litter. On Monday, they find 100 pieces of litter, on Tuesday they find 80, and on Wednesday they find 60. If this pattern continues, how much litter will they find on Thursday?
2. Mrs. Hamer's class is selling healthy snacks to raise money for the rain forest. On Monday they make $4.00, on Tuesday they make $8.00, and on Wednesday they make $16.00. If this pattern continues, how much will they make on Thursday?
1. By Friday Jack had rode his bike for 5 hours. He started riding his bike on Monday. How many hours did Jack ride his bike each day?
2. Mrs. Stanley taught about 6 body parts from Monday to Friday. On Monday she taught about the brain, on Tuesday she taught about the lung, on Wednesday she taught about the intestines. On Thursday she taught about the heart. How many body parts did Mrs. Stanley teach about on Friday?
Simplify or Break into Smaller Parts:
1. Kelly planned on walking 5 miles by Friday. She started walking on Monday. She walked 1 mile. On Tuesday she walked 1/2 of a mile. She did her homework instead of walking the other half. On Wednesday she also walked 1/2 of a mile. On Thursday Kelly walked 1 mile. How far does Kelly need to walk on Friday to have walked 5 miles?
2. Darren got 6 hours of exercise this week. He road his bike for 3 hours, walked for 1 hour, jumped rope for 1/2 hour, and ran for 1 hour. Darren also mowed the lawn for exercise this week. How much time did he spend mowing the lawn this week?
1. Mrs. Brenloves class brought in healthy snacks during September. On Tuesday students brought in 9 apples to share. On Wednesday students brought in 8 oranges to share. On Thursday brought in 7 bananas. How many pieces of fruit were there altogether?
2. Mrs. Hamers class walked the track for exercise in May. In the first week they walked 8 laps, in the second week they walked 12 laps. How many laps did they walk in all?